8 Reasons why you need to shed weight after childbirth

It is almost a tradition in most part of Africa, Nigeria inclusive, that breastfeeding mothers are usually fed with fattening foods that leave them blown out of proportion. After weaning, most of these mothers find it extremely difficult to shed the excess fat acquired while breastfeeding. I know that an average Nigerian do respect a […]

Effective Natural Remedies for Fibroid

Today I will discuss natural ways of solving fibroid problem. If you are one of the women who have fibroid problems, then keep reading. You are about to discover the best natural remedies for fibroids that you can apply to your daily life. Get ready to be informed of the best ways to approach this […]

Fibroids Explosion in Nigeria

Uterine fibroid is spreading like wildfire among Nigerian women folk, causing different problems as well. Fibroid grow due to a combination of factors, such as your lifestyle, hereditary issues, the environment around you and what you eat. Uterine fibroids are a medical condition that are quite commonly found in women over the age of 30. […]

Lose weight without starving yourself

If you’re overweight, you are not alone in such situation. There other people like you out there that also looking for solution to the problem. But it’s very important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need […]

How to Feed your manhood for great performance

Imagine your penis as an island and your body as the mainland or hinterland. The island usually gets all its supplies from the mainland and should anything goes wrong with the mainland, your little island feels the strain straight away. This is a fascinating analogy that is worth remembering. Remember,your penis gets all its nutrients […]

Foods that will keep your heart in good shape

To maintain good health, your heart must be in good condition. Your heart is the most hardworking organ in your body. It beats relentlessly 70 times in one minute, pumping enough blood to fill an average car’s petrol tank 8 times per hour. The heart works even while you are sleeping and it’s work rate […]

Welcome to Total Health Land

You are welcome to total health land where you’ll get herbal and natural solutions to various health problems. At total health land we provide fresh or dried natural/organic herbs. We also provide herbal solutions and books to various health issues. We are highly involved in beekeeping and apitherapy ventures, hence we supply pure honey and […]