How alcohol affect your vital organs

Alcohol is every where now in the country with different names, forms and sizes. The most worrying part is the rate at which young and vibrant Nigerians consume alcohol, not giving any thought to type of damage alcohol can do to their vital organs. It is cheap, handy and readily available. Take a walk down […]

How To Prevent Your Daughter From Getting Fibroid

Fibroid are abnormal growths that form from muscular tissue in the uterus. Ranging in size, the growths can occur singly or in numbers. Uterine fibroid are the most common type of non-cancerous tumors that affect women of childbearing age and it is estimated to occur in three out of four women during their lifetime. Although the exact […]

How to get better sleep

If you are one of the ever busy people who works schedule is very tight, then you might find it difficult to have a sound sleep. This is because the exhaustion and your hectic schedule keeps you from getting better sleep on daily basis. If you are one of those who are having trouble sleeping […]

26 Causes of bad breath

Bad breath is a common health problem which greatly affects the day to day activities of so many people. The offensive odor from the mouth is unpleasant to those who come in close contact with bad breathers. The problem will be doubled by psychological trauma leading to depression. The sufferers from this problem will be […]

8 Reasons why you need to shed weight after childbirth

It is almost a tradition in most part of Africa, Nigeria inclusive, that breastfeeding mothers are usually fed with fattening foods that leave them blown out of proportion. After weaning, most of these mothers find it extremely difficult to shed the excess fat acquired while breastfeeding. I know that an average Nigerian do respect a […]

Effective Natural Remedies for Fibroid

Today I will discuss natural ways of solving fibroid problem. If you are one of the women who have fibroid problems, then keep reading. You are about to discover the best natural remedies for fibroids that you can apply to your daily life. Get ready to be informed of the best ways to approach this […]

Fibroids Explosion in Nigeria

Uterine fibroid is spreading like wildfire among Nigerian women folk, causing different problems as well. Fibroid grow due to a combination of factors, such as your lifestyle, hereditary issues, the environment around you and what you eat. Uterine fibroids are a medical condition that are quite commonly found in women over the age of 30. […]

Lose weight without starving yourself

If you’re overweight, you are not alone in such situation. There other people like you out there that also looking for solution to the problem. But it’s very important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need […]

How to Feed your manhood for great performance

Imagine your penis as an island and your body as the mainland or hinterland. The island usually gets all its supplies from the mainland and should anything goes wrong with the mainland, your little island feels the strain straight away. This is a fascinating analogy that is worth remembering. Remember,your penis gets all its nutrients […]